{"id":8788,"date":"2020-05-12T18:53:11","date_gmt":"2020-05-12T16:53:11","guid":{"rendered":"https:\/\/fondation-grenoble-inp.fr2020\/05\/12\/https-fondation-grenoble-inp-fr-le-propre-de-la-progression-cest-de-sortir-de-sa-zone-de-confort-nao-sportif-de-haut-niveau\/"},"modified":"2023-07-24T15:06:07","modified_gmt":"2023-07-24T13:06:07","slug":"le-propre-de-la-progression-cest-de-sortir-de-sa-zone-de-confort-nao-sportif-de-haut-niveau","status":"publish","type":"post","link":"https:\/\/fondation-grenoble-inp.fr\/en\/le-propre-de-la-progression-cest-de-sortir-de-sa-zone-de-confort-nao-sportif-de-haut-niveau\/","title":{"rendered":"\u00ab\u00a0Le propre de la progression c\u2019est de sortir de sa zone de confort !\u00a0\u00bb Nao, sportif de haut niveau"},"content":{"rendered":"<h2>Pour les \u00e9tudiants, comme pour la majorit\u00e9 du personnel de Grenoble INP et de la Fondation l&rsquo;activit\u00e9 se poursuit \u00e0 distance. Nao, \u00e9l\u00e8ve en 1\u00e8re ann\u00e9e \u00e0 Grenoble INP \u2013 G\u00e9nie industriel, partage avec nous son ressenti sur cette exp\u00e9rience singuli\u00e8re.<\/h2>\n<h3>Est-ce que tu vis bien ce confinement\u00a0?<\/h3>\n<p><em>\u00ab\u00a0Au d\u00e9but, l\u2019ampleur qu\u2019a pris le COVID-19 m\u2019a beaucoup affect\u00e9 car, \u00e9tant quelqu\u2019un qui se projette beaucoup, il m\u2019a fallu un temps pour accepter la situation que notre mode de vie habituel allait \u00eatre totalement chamboul\u00e9, qu\u2019il n\u2019y aurait pas d\u2019\u00e9cole et de comp\u00e9titions avant longtemps, \u2026 Mais \u00e0 situation hors-du-commun il faut y associer objectifs hors du communs\u00a0! Le propre de la progression, que ce soit scolairement ou sportivement, c\u2019est de sortir de sa zone de confort et nous sommes bel et bien confront\u00e9 \u00e0 cela aujourd\u2019hui pour en ressortir plus fort\u00a0\u00bb<\/em><\/p>\n<h3>Comment t\u2019es-tu donc adapt\u00e9 pour faire face \u00e0 cette situation\u00a0?<\/h3>\n<h3><em><img loading=\"lazy\" class=\"wp-image-6182 alignright\" src=\"https:\/\/fondation-grenoble-inp.fr\/wp-content\/uploads\/2020\/05\/93484494_3639971069365081_4886528212718321664_n.jpg\" alt=\"\" width=\"136\" height=\"182\" \/><\/em><\/h3>\n<p><em>\u00ab Tout d\u2019abord scolairement, notre chance est que Grenoble INP a tout mis en place pour assurer une continuit\u00e9 dans l\u2019enseignement. Ainsi, nous assistons \u00e0 la <\/em><em>majorit\u00e9 des cours par visioconf\u00e9rence en plus de recevoir des consignes par mail ce qui p\u00e9rennise la qualit\u00e9 de l\u2019enseignement. Sur le plan sportif, j\u2019ai la chance de passer ce confinement \u00e0 la campagne, dans d\u2019excellentes conditions : avec des amis, nous avons construit un pan d\u2019entra\u00eenement dans une grange qui nous permet de continuer \u00e0 progresser en escalade m\u00eame dans ce contexte particulier. \u00bb<\/em><\/p>\n<h3>Quel serait pour toi une journ\u00e9e \u00ab\u00a0type\u00a0\u00bb de confinement\u00a0?<\/h3>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-6177\" src=\"https:\/\/fondation-grenoble-inp.fr\/wp-content\/uploads\/2020\/05\/nao_MOnchois_seance-247x300.jpg\" alt=\"\" width=\"218\" height=\"265\" \/><\/p>\n<p><em>\u00ab Alors tout d\u2019abord, je me l\u00e8ve le matin pour assister aux cours par visioconf\u00e9rence. Il s\u2019en suit une s\u00e9ance d\u2019\u00e9tirements et de mobilit\u00e9 (mon point faible en escalade), puis une s\u00e9ance d\u2019entra\u00eenement assez courte (souvent de la force) avant d\u2019aller manger vers 13h. Apr\u00e8s un petit temps calme ou de travail, il est l\u2019heure de la 2\u00e8me s\u00e9ance d\u2019entra\u00eenement qui sera plus longue (environ 3-4h) avant de cl\u00f4turer la journ\u00e9e par un bon repas ! \u00bb<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/nao_monchois\/?hl=fr\" target=\"_blank\" rel=\"noopener noreferrer\">Le suivre sur Instagram<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>* Photo 1 dans l&rsquo;article : Pan d\u2019escalade \u00ab maison \u00bb<\/p>\n<p>** Photo 2 dans l\u00a0\u00bbarticle : S\u00e9ance de traction \u00e0 1 bras dans un cadre magnifique<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Pour les \u00e9tudiants, comme pour la majorit\u00e9 du personnel de Grenoble INP et de la Fondation l&rsquo;activit\u00e9 se poursuit \u00e0 distance. Nao, \u00e9l\u00e8ve en 1\u00e8re ann\u00e9e \u00e0 Grenoble INP \u2013 G\u00e9nie industriel, partage avec nous son ressenti sur cette exp\u00e9rience singuli\u00e8re. Est-ce que tu vis bien ce confinement\u00a0? \u00ab\u00a0Au d\u00e9but, l\u2019ampleur qu\u2019a pris le COVID-19 [&hellip;]<\/p>","protected":false},"author":4,"featured_media":6978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[477],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nao, sportif de haut niveau - Fondation Grenoble INP<\/title>\n<meta name=\"description\" content=\"Nao, \u00e9l\u00e8ve en 1\u00e8re ann\u00e9e \u00e0 Grenoble INP \u2013 G\u00e9nie industriel, partage avec nous son ressenti sur cette exp\u00e9rience singuli\u00e8re.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fondation-grenoble-inp.fr\/en\/le-propre-de-la-progression-cest-de-sortir-de-sa-zone-de-confort-nao-sportif-de-haut-niveau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nao, sportif de haut niveau - 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